How to Get the Most Out of Your Next Supervision Session. Too often, we arrive at supervision feeling rushed or unsure of what to focus on. This practical guide and downloadable workbook walks you through a gentle, reflective process to help you surface unspoken insights, maximize your session time, and develop your own strong "internal supervisor."

In this blog, Dr Antonia Lynn explores the sacred role of supervision in spiritual direction, drawing on the rich symbolism of the Hodogetria icon. It reflects on supervision as a space of healing, growth, and support that enables both director and directee to engage more deeply with the mystery of God.

This reflective guide offers a practical examen for spiritual directors to use after a session, helping to foster the internal supervisor and deepen professional and spiritual self-awareness. Through embodied reflection, emotional noticing, and relational insight, this post supports healthy supervision, ethical practice, and ongoing formation in spiritual direction. Ideal for trainees and experienced directors seeking reflective practice, post-session review tools, and spiritual growth.