A guide on how to reflect on a spiritual direction session. This can be a helpful process ahead of Supervision or as you are training to grow in awareness of your interior movements in a session.

This reflective guide offers a practical examen for spiritual directors to use after a session, helping to foster the internal supervisor and deepen professional and spiritual self-awareness. Through embodied reflection, emotional noticing, and relational insight, this post supports healthy supervision, ethical practice, and ongoing formation in spiritual direction. Ideal for trainees and experienced directors seeking reflective practice, post-session review tools, and spiritual growth.